So, starting tomorrow, my plan is the following:
- Listen to hunger cues. If hungry, eat.
- Up protein intake, decrease simple carbs.
- Have a snack in the morning and a snack in the afternoon, plus a full breakfast, lunch and dinner.
- Make lunch a heavier meal, and dinner a lighter one.
In other news, I spent $140 today on a wax and some facial products. It sounds like a lot, I know. But I have a membership at the place I go to, and I got a really good deal. The products should last me for six-ish months.
Also, I *needed* the wax. Let's face it, no woman likes to have hairy eyebrows. When your boyfriend starts to notice, you know it's time to do something about it.
I have not yet been successful at stopping the nail-biting thing. I think it may be a boredom thing, in addition to a stress thing. Or just a bad habit that has no rhyme or reason. It's gross, I know. Tomorrow's a new day. That's what I tell myself every time I fail :P Every day's a brand new start. One day it will stick. I have to hope it will, at least. After all, if we don't have hope, what do we have?
2 comments:
Hunger can be demoralizing. I like your plan. Dont worry about the fingernail thing right now. You have enough on your plate (no pun intended :P)
I struggle with hunger too. I've recently started trying intermittent fasting (sounds crazy, but it isn't). It goes against all of the "many small means a day" advice we're often given but I am loving it <3
Also, I just stopped biting my nails before Christmas after biting them my wholeeee life (26 years). I discovered that if I paint them a colour I can see (so not clear polish! I use coral or navy or purple!) I won't bite them, or at least bite them as badly.
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